‘It’s impossible to admire the beauty of the natural world without also reflecting on it’s vulnerability’ - Sophie Green

Today I was joined by the award winning animal and wildlife artist, Sophie Green. On today's show we discussed how its' important to find joy in the present moment.  How in the current climate it's easy to be caught up in negative thinking but how we can shift and change our perspective to recognise what we do have, rather than what we don't.

Sophie highlighted how it's dangerous to deny ourselves the permission to feel certain ways.  Why observing and noticing our thoughts and how we're feeling is an important skill to learn and how certain feelings can have an impact on our physical well being.

We even discussed woodpeckers!