Today I was joined by the founder of ispace wellbeing an exciting, interactive curriculum, aimed at preparing children with understanding, knowledge, strategies and tools to take care of their mental health and wellbeing, helping them to live life well.

ispace curriculum's integrate evidence based, fun to use strategies, a common language, positive psychology and mindfulness tools to help support children’s wellbeing and personal development.

Born out of a passion for children’s mental wellbeing my guest pulls on her knowledge,  experience and expertise as a registered nurse in both adult and paediatric care, as well as being a mindfulness teacher.

We discussed all things mental health, emotional wellbeing and learning how we can all nurture ourselves in this crazy world we’re currently existing in!

I was delighted to welcome to the show Paula Talmin