The Happier You: Empowering Your Journey to a Joyful and Fulfilling Life
Bona Normandeau
130 episodes
4 months ago
The Easy Plus One Method: A Nutrition Coach's Simple Approach to Lasting HealthGuest: Staci Lynch, Certified Functional Nutrition Coach Episode Summary Have you ever experienced "food fear"? That anxiety around social eating, not knowing what's safe for your body, or feeling like a high-maintenance guest everywhere you go? In this powerful episode, Bona sits down with functional nutrition coach Staci Lynch, who shares her incredible journey from childhood food obsession and 250+ pounds in hi...
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The Easy Plus One Method: A Nutrition Coach's Simple Approach to Lasting HealthGuest: Staci Lynch, Certified Functional Nutrition Coach Episode Summary Have you ever experienced "food fear"? That anxiety around social eating, not knowing what's safe for your body, or feeling like a high-maintenance guest everywhere you go? In this powerful episode, Bona sits down with functional nutrition coach Staci Lynch, who shares her incredible journey from childhood food obsession and 250+ pounds in hi...
The Secret to Healthier Relationships: Demystifying Boundaries with Diane Sorensen EP#115
The Happier You: Empowering Your Journey to a Joyful and Fulfilling Life
26 minutes
1 year ago
The Secret to Healthier Relationships: Demystifying Boundaries with Diane Sorensen EP#115
Hey, happy people! In today's episode, I’m thrilled to welcome back Diane Sorensen. You might remember Diane from her previous appearance on the podcast, where we dived into the Rescue and Empowerment Triangles. This time, Diane and I explore the powerful and sometimes misunderstood topic of boundaries. Have you ever found yourself saying yes when you really wanted to say no? I know I have! It’s something I’m working on myself, and in this episode, Diane helps us demystify boundaries so we ca...
The Happier You: Empowering Your Journey to a Joyful and Fulfilling Life
The Easy Plus One Method: A Nutrition Coach's Simple Approach to Lasting HealthGuest: Staci Lynch, Certified Functional Nutrition Coach Episode Summary Have you ever experienced "food fear"? That anxiety around social eating, not knowing what's safe for your body, or feeling like a high-maintenance guest everywhere you go? In this powerful episode, Bona sits down with functional nutrition coach Staci Lynch, who shares her incredible journey from childhood food obsession and 250+ pounds in hi...
