The Happier You: Empowering Your Journey to a Joyful and Fulfilling Life
Bona Normandeau
130 episodes
4 months ago
The Easy Plus One Method: A Nutrition Coach's Simple Approach to Lasting HealthGuest: Staci Lynch, Certified Functional Nutrition Coach Episode Summary Have you ever experienced "food fear"? That anxiety around social eating, not knowing what's safe for your body, or feeling like a high-maintenance guest everywhere you go? In this powerful episode, Bona sits down with functional nutrition coach Staci Lynch, who shares her incredible journey from childhood food obsession and 250+ pounds in hi...
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The Easy Plus One Method: A Nutrition Coach's Simple Approach to Lasting HealthGuest: Staci Lynch, Certified Functional Nutrition Coach Episode Summary Have you ever experienced "food fear"? That anxiety around social eating, not knowing what's safe for your body, or feeling like a high-maintenance guest everywhere you go? In this powerful episode, Bona sits down with functional nutrition coach Staci Lynch, who shares her incredible journey from childhood food obsession and 250+ pounds in hi...
Mastering Transitions: Strategies to Thrive During Life’s Big Changes EP#123
The Happier You: Empowering Your Journey to a Joyful and Fulfilling Life
32 minutes
9 months ago
Mastering Transitions: Strategies to Thrive During Life’s Big Changes EP#123
In this episode of The Happier You podcast, I sit down with transition coach Jodi Webster to discuss navigating life’s major changes. Whether a transition is planned or unexpected, it can be difficult to handle. Jodi shares her personal journey into transition coaching, reflecting on her own career shifts and the challenges she faced without guidance. This episode dives into Jodi’s top tools and advice for navigating transitions, from practical strategies like maintaining an up-to...
The Happier You: Empowering Your Journey to a Joyful and Fulfilling Life
The Easy Plus One Method: A Nutrition Coach's Simple Approach to Lasting HealthGuest: Staci Lynch, Certified Functional Nutrition Coach Episode Summary Have you ever experienced "food fear"? That anxiety around social eating, not knowing what's safe for your body, or feeling like a high-maintenance guest everywhere you go? In this powerful episode, Bona sits down with functional nutrition coach Staci Lynch, who shares her incredible journey from childhood food obsession and 250+ pounds in hi...
