The Happier You: Empowering Your Journey to a Joyful and Fulfilling Life
Bona Normandeau
130 episodes
4 months ago
The Easy Plus One Method: A Nutrition Coach's Simple Approach to Lasting HealthGuest: Staci Lynch, Certified Functional Nutrition Coach Episode Summary Have you ever experienced "food fear"? That anxiety around social eating, not knowing what's safe for your body, or feeling like a high-maintenance guest everywhere you go? In this powerful episode, Bona sits down with functional nutrition coach Staci Lynch, who shares her incredible journey from childhood food obsession and 250+ pounds in hi...
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The Easy Plus One Method: A Nutrition Coach's Simple Approach to Lasting HealthGuest: Staci Lynch, Certified Functional Nutrition Coach Episode Summary Have you ever experienced "food fear"? That anxiety around social eating, not knowing what's safe for your body, or feeling like a high-maintenance guest everywhere you go? In this powerful episode, Bona sits down with functional nutrition coach Staci Lynch, who shares her incredible journey from childhood food obsession and 250+ pounds in hi...
Gratitude, Spoons, and The Gap: Why Happiness Takes Practice EP#120
The Happier You: Empowering Your Journey to a Joyful and Fulfilling Life
7 minutes
11 months ago
Gratitude, Spoons, and The Gap: Why Happiness Takes Practice EP#120
December at The Happier You community is all about gratitude! It’s one of the first happiness tools I implemented, and it’s simple, free, and life-changing. In this episode, I’m sharing a heartfelt story from Benjamin Hardy’s book The Gap and The Gain that hit me right where I live. It’s about focusing on what’s missing instead of appreciating what’s already there—and how gratitude can shift that perspective. I also introduce you to a powerful tool called mental subtraction—a research-backed ...
The Happier You: Empowering Your Journey to a Joyful and Fulfilling Life
The Easy Plus One Method: A Nutrition Coach's Simple Approach to Lasting HealthGuest: Staci Lynch, Certified Functional Nutrition Coach Episode Summary Have you ever experienced "food fear"? That anxiety around social eating, not knowing what's safe for your body, or feeling like a high-maintenance guest everywhere you go? In this powerful episode, Bona sits down with functional nutrition coach Staci Lynch, who shares her incredible journey from childhood food obsession and 250+ pounds in hi...
