The Happier You: Empowering Your Journey to a Joyful and Fulfilling Life
Bona Normandeau
130 episodes
4 months ago
The Easy Plus One Method: A Nutrition Coach's Simple Approach to Lasting HealthGuest: Staci Lynch, Certified Functional Nutrition Coach Episode Summary Have you ever experienced "food fear"? That anxiety around social eating, not knowing what's safe for your body, or feeling like a high-maintenance guest everywhere you go? In this powerful episode, Bona sits down with functional nutrition coach Staci Lynch, who shares her incredible journey from childhood food obsession and 250+ pounds in hi...
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The Easy Plus One Method: A Nutrition Coach's Simple Approach to Lasting HealthGuest: Staci Lynch, Certified Functional Nutrition Coach Episode Summary Have you ever experienced "food fear"? That anxiety around social eating, not knowing what's safe for your body, or feeling like a high-maintenance guest everywhere you go? In this powerful episode, Bona sits down with functional nutrition coach Staci Lynch, who shares her incredible journey from childhood food obsession and 250+ pounds in hi...
2025 Planning Made Easy: Celebrate Wins, Set Goals, and Love Your Life EP#122
The Happier You: Empowering Your Journey to a Joyful and Fulfilling Life
9 minutes
10 months ago
2025 Planning Made Easy: Celebrate Wins, Set Goals, and Love Your Life EP#122
Do you want to make 2025 the year you truly love? In this episode, I simplify the process of goal-setting and annual planning with a fun and practical approach designed to work for you. Whether 2024 left you feeling accomplished or drained, this framework will help you celebrate your wins, set meaningful goals, and create a life you’re excited to wake up to every day. If you’ve ever struggled with staying motivated or sticking to resolutions, this episode is packed with tips to make 2025 plan...
The Happier You: Empowering Your Journey to a Joyful and Fulfilling Life
The Easy Plus One Method: A Nutrition Coach's Simple Approach to Lasting HealthGuest: Staci Lynch, Certified Functional Nutrition Coach Episode Summary Have you ever experienced "food fear"? That anxiety around social eating, not knowing what's safe for your body, or feeling like a high-maintenance guest everywhere you go? In this powerful episode, Bona sits down with functional nutrition coach Staci Lynch, who shares her incredible journey from childhood food obsession and 250+ pounds in hi...
