When we explore the link between sex and mental health, it becomes clear that many complex factors are at play. A satisfying and healthy sex life can support emotional wellbeing and boost our mental health. But on the flip side, unenjoyable or painful sex can contribute to anxiety, low mood, and emotional distress.Despite how central sex is to many of our lives, it remains a deeply stigmatised topic. That silence can leave many of us struggling in shame, unsure where to turn for support. In this episode of The Happier Life Project, as part of our mini-series examining romantic relationships and wellbeing, host Gabby Sanderson is joined by Kate Moyle, a psychosexual and relationship therapist who works with individuals and couples navigating difficulties in their sex lives or questions around sexuality. Kate is the host of 'The Sexual Wellness Sessions Podcast', a regular media voice on sex and relationships, and the author of 'The Science of Sex'. In this open and eye-opening conversation, she and Gabby delve into why sex still feels so taboo, how suppression impacts wellbeing, and how performance anxiety shows up in the bedroom. They also discuss why many women find it difficult to express their sexual needs, how self-pleasure and healthy communication can enhance mental and emotional health, and the common emotional fallout of “sex with an ex” or “friends with benefits” when expectations don’t align. Plus, Kate explains why we need to retire the word “clean” when talking about sexual health checks, and how the words we use, and the openness we bring, shape our experience of intimacy. Let’s get comfortable with the uncomfortable, and start having healthier conversations about sex. To download the free My Possible Self App: https://mypossibleself.app.link/podcast 🔗 For more on  Kate Moyle visit: https://www.katemoyle.co.uk/ https://instagram.com/katemoyletherapy/ Buy the book The Science of Sex: https://amzn.eu/d/5LQTVYA