The Happier Approach: Quieting your High Functioning Anxiety
Nancy Jane Smith
194 episodes
8 months ago
We hope you enjoy this super special bonus episode, here to tide you over until our next season begins in a few months. This is my extended conversation with Katherine May, author of the book Wintering: The Power of Rest and Retreat in Difficult Times. We talk about how to get through our winters, what we love about winter, and why different people need to rest in different ways. Listen to the full episode to hear: Nancy's extended conversation with Katherine May, author of Wintering and the ...
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We hope you enjoy this super special bonus episode, here to tide you over until our next season begins in a few months. This is my extended conversation with Katherine May, author of the book Wintering: The Power of Rest and Retreat in Difficult Times. We talk about how to get through our winters, what we love about winter, and why different people need to rest in different ways. Listen to the full episode to hear: Nancy's extended conversation with Katherine May, author of Wintering and the ...
The Happier Approach: Quieting your High Functioning Anxiety
18 minutes
3 years ago
Change in the Body
In this episode Nancy shares the story we've all been waiting for... a little tale about a rogue Segway. But it's actually about a lot more than that. The Segway story brings Nancy to think about how she's viewed her body over the years, and the way that changes around our physical self can be tough. Then she talks to an expert practitioner and teacher of the Feldenkrais Method-- a movement practice that encourages gentle movement and bodily awareness to promote overall wellness. Listen...
The Happier Approach: Quieting your High Functioning Anxiety
We hope you enjoy this super special bonus episode, here to tide you over until our next season begins in a few months. This is my extended conversation with Katherine May, author of the book Wintering: The Power of Rest and Retreat in Difficult Times. We talk about how to get through our winters, what we love about winter, and why different people need to rest in different ways. Listen to the full episode to hear: Nancy's extended conversation with Katherine May, author of Wintering and the ...
