The Happier Approach: Quieting your High Functioning Anxiety
Nancy Jane Smith
194 episodes
8 months ago
We hope you enjoy this super special bonus episode, here to tide you over until our next season begins in a few months. This is my extended conversation with Katherine May, author of the book Wintering: The Power of Rest and Retreat in Difficult Times. We talk about how to get through our winters, what we love about winter, and why different people need to rest in different ways. Listen to the full episode to hear: Nancy's extended conversation with Katherine May, author of Wintering and the ...
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We hope you enjoy this super special bonus episode, here to tide you over until our next season begins in a few months. This is my extended conversation with Katherine May, author of the book Wintering: The Power of Rest and Retreat in Difficult Times. We talk about how to get through our winters, what we love about winter, and why different people need to rest in different ways. Listen to the full episode to hear: Nancy's extended conversation with Katherine May, author of Wintering and the ...
The Happier Approach: Quieting your High Functioning Anxiety
17 minutes
3 years ago
Change: Dear Nancy
In our final episode of Season 3, Nancy reflects on all the thinking and learning she's done around change this season. She writes a letter to her younger self, looking back on how the big changes in her life have often come at her fast and furious, but always for the better. Then Nancy checks in with her husband Doug, about how they've both changed throughout their lives together. Finally, we hear a very special letter to Nancy's older self, 20 years in the future. Listen to the full episode...
The Happier Approach: Quieting your High Functioning Anxiety
We hope you enjoy this super special bonus episode, here to tide you over until our next season begins in a few months. This is my extended conversation with Katherine May, author of the book Wintering: The Power of Rest and Retreat in Difficult Times. We talk about how to get through our winters, what we love about winter, and why different people need to rest in different ways. Listen to the full episode to hear: Nancy's extended conversation with Katherine May, author of Wintering and the ...
