In this week’s episode we’re diving into all things therapy, because trust me, I know how intimidating and even scary the word therapy can sound. I wanted to give you some insight into what therapy is really like, why I think it’s so important, and share my own journey with it. I’ll also be ending with a little tip a therapist once taught me that’s helped me become more aware of my anxiety. I hope you enjoy this episode and maybe even walk away feeling a little more open to therapy yourself.
Follow along on Instagram @the.hangoverseries and TikTok @thehangoverseries, and don’t forget to subscribe and give it a 5-star rating. See you next Sunday! 🍸
Affordable & Accessible Therapy Resources:
• BetterHelp (https://www.betterhelp.com) – Online therapy with licensed therapists, available through messaging, phone, or video. Offers financial aid based on income.
• Talkspace (https://www.talkspace.com) – Online therapy with flexible plans and options for messaging or live sessions. Often covered by insurance.
• Open Path Collective (https://openpathcollective.org) – A nonprofit network providing affordable in-person and online therapy sessions, usually $30–$60.
• 7 Cups (https://www.7cups.com) – Free emotional support from trained listeners, plus affordable therapy with licensed professionals.
• TherapyDen (https://www.therapyden.com) – A therapist directory that lets you filter by affordability, inclusivity, and specialties.