How To Stay Sane During Global Lockdown

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The Hana Farooqui Show

Hana Farooqui

41 episodes

1 week ago

In each episode of her show, Hana Farooqui brings to you reflections and conversations that hit the right chord. She believes a lot has to be done in raising awareness about mental health and that more is still less. She encourages everyone to be unapologetic about themselves and their feelings. Learn, grow and spread good vibes! TUNE IN NOW!! --- Show Credits: The Hana Farooqui Show - Global Mental Health & Self Awareness Podcast © Hana Farooqui 2019.

Mental Health

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Mental Health

Health & Fitness

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How To Stay Sane During Global Lockdown

The Hana Farooqui Show

2 minutes 45 seconds

5 years ago

How To Stay Sane During Global Lockdown

The world right now is providing a number of challenges for how we deal with our minds.

But let's not pretend that our fears, thoughts, emotions and irrational behaviours hadn't been causing us problems this whole time anyway.

So,this is the perfect time to observe them, understand them and learn how to deal with them - through this pandemic and beyond.

Listen to this episode as I share 5 doable tips to help you get sorted in this global lockdown.