On Episode 15 of The Halfstep Pod, the guys discuss Grant's mentality a week out from the Trials 10k, how he plans to attack that race, and his mentality for his potential double attempt. They also talk about the first two days of the NCAA Championships and touch on the killer 5k at the Rome DL. They end by answering a listener question about the Tokyo Games-inspired Bowerman merch and the story behind the Japanese athletes who train with the group on a consistent basis.   Thanks to everyone for listening and sorry for the delay between episodes! Please continue sending us your listener questions (halfsteppod@gmail.com) or DM us on instagram! Be sure to rate us and subscribe if you haven't already in order to get our podcasts as soon as they drop!