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Ep-04 Eating Off The Rails? Here’s How To Get Yourself Right Back On the Plan!
The Hairdresser & The Professor
15 minutes 2 seconds
3 years ago
Ep-04 Eating Off The Rails? Here’s How To Get Yourself Right Back On the Plan!
If it’s not 100% ALL IN everyday, how can we reframe our negative self talk into a mentality that we are still winning? Helena and Diana discuss the “all or nothing” framework that actually is toxic and unhealthy for individuals who are striving on a health journey. #selfcare #healthjourney #dontquit #dietculture #momlife
