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Ep-03 How Sleep Can Affect Your Mental Health & How Meds Helped Helena.
The Hairdresser & The Professor
14 minutes 59 seconds
4 years ago
Ep-03 How Sleep Can Affect Your Mental Health & How Meds Helped Helena.
Sleep, mental health and physical health are certainly all connected. In this episode Helena shares about her stress, her lack of sleep and how that’s affecting her mental health. #miscarriage #momsandmentalhealth #sleepstruggles #womanhood #selfhelp