Welcome to this episode of our podcast, where we'll be diving into the fascinating world of epigenetics and the impact of stress on our bodies.

Epigenetics is the study of changes in gene expression that do not involve changes to the underlying DNA sequence. These changes can be influenced by various factors, including diet, exercise, and stress. In fact, stress is known to be a key player in the epigenetic changes that occur in our bodies.

When we experience stress, our bodies release a hormone called cortisol. In small amounts, cortisol can be beneficial, helping us to cope with the stressor. However, when stress becomes chronic, cortisol levels remain elevated, leading to negative effects on our health.

Research has shown that chronic stress can lead to epigenetic changes that impact gene expression and contribute to a wide range of health issues, including mental health disorders, cardiovascular disease, and even cancer.

In this episode, we'll be exploring the science behind epigenetics and the impact of stress on our bodies. We'll be speaking with experts in the field to learn more about the latest research and what we can do to mitigate the negative effects of stress on our health.

Tune in to learn more about the fascinating world of epigenetics and the role of stress in shaping our genes and our health.