Today we talk with Lauren Hansen regarding Holiday eating, recovery, and boundary setting. Lauren is a HAES aligned intuitive eating and body acceptance coach, providing 1:1 intensive sessions. You can find her on Instagram at @living.as.lauren or via her website at https://www.liveasyouwellness.com. You can also find the Tips and tools for handling eating disorders around the holidays at https://news.llu.edu/health-wellness/tips-and-tools-for-handling-eating-disorders-around-holidays 

Instagram accounts recommended by Lauren:

@heytiffanyroe
@the.lovelybecoming
@bodyimage_therapist
@fatpositivetherapy
@yrfatfriend
@laurenleavellfitness
@theshirarose
@meg.boggs
@fatgirlflow
@stephanieyeboah
@raffela_mancuso
@bodyimagewithbri
@bodypositive_dietitian
@tiffanyima
@bodyliberationwithlindley
@themilitantbaker
@virgietovar
@find.food.freedom
@drrachelmillner
@fierce.fatty
@kneadtotalk
@dietitiananna
@sassy_latte
@Jennifer_rollin
@danielleisanxious
@scarrednotscared
@curvynyome
@fullbodiedbekah