Creating the Perfect Workout Split- Part 1

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The GymGirl Podcast

Nwanneka Tesy

26 episodes

2 months ago

Welcome to my fitness and all things natural bodybuilding podcast! I'm thrilled to have you join me on this journey where I will explore everything related to fitness and natural bodybuilding.

Each episode will be packed with valuable information, tips, and insights on what to expect in the world of fitness. Whether you're just starting out or have been on your fitness journey for a while, this podcast is for you.

I'll cover a wide range of topics, including workout routines, nutrition, supplementation, recovery, and much more. We'll dive into the latest trends, discuss common challenges, and explore effective strategies to help you reach your fitness goals.

As a natural bodybuilder myself, I'll share my personal experiences and lessons learned along the way. I'll provide guidance on building muscle, losing fat, and maintaining a healthy lifestyle. I'll also address common misconceptions and myths in the fitness industry, helping you navigate through the noise and focus on what truly matters.

So, mark your calendars for every other Sunday at 8pm MST, as we embark on this fitness journey together. Whether you're listening during your morning coffee or on your way to the gym, I promise to deliver concise and actionable content that you can implement right away.

I'm excited to share my passion for fitness with you and help you make progress towards your goals. Stay tuned for our first episode, where we'll kick things off with an introduction to natural bodybuilding and why it's a great option for those seeking a balanced and sustainable approach to fitness.

Yours in fitness,

Nwanneka Tesy

You can follow me on Instagram: @productivefitcast or @thatgymratyouknow

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Creating the Perfect Workout Split- Part 1

The GymGirl Podcast

23 minutes

1 year ago

Creating the Perfect Workout Split- Part 1

For this week’s podcast episode, I discuss the first few steps to creating the perfect workout split. Creating the perfect workout split for bodybuilding can significantly enhance your results. Here are detailed tips discussed on today’s episode:

1. Understand Your Goals

Muscle Gain: If your main goal is to build muscle, focus on resistance training with a mix of compound and isolation exercises.

Fat Loss: If fat loss is a priority, incorporate higher-intensity workouts and consider a caloric deficit while maintaining protein intake.

2. Frequency of Training

Beginner: 3-4 days a week, focusing on full-body workouts initially.

Intermediate/Advanced: 4-6 days a week, allowing for splits that target specific muscle groups.

3. Choose a Split Routine

Upper/Lower Split: Alternate between upper body and lower body workouts. This is effective for 4 days a week (e.g., Upper on Mon/Thurs, Lower on Tue/Fri).

Push/Pull/Legs Split: Focus on push (chest, shoulders, triceps), pull (back, biceps), and legs. This can be done 5-6 days a week.

Body Part Split: Target specific muscle groups on different days (e.g., chest on Monday, back on Tuesday, etc.). This allows for focused work on each muscle group.

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