Finally i got the gang together you've heard from Danny OSullivan & Denis Mc before their back again to share some more knowledge but now i get to introduce you to the man who planted the seed in all of our heads and that man is David Spring and his journey to becoming a 4 time ironman.

In this episode of The GymCraic Podcast, I’m joined by three legends from home in Kerry — each with unique backgrounds, busy lives, and a shared goal: to hear the words, "You are an Ironman." We dive into what inspired them to sign up, how their goals evolved, and what they learned along the way.

We talk motivation, mindset, and the real challenges behind the training — from balancing work and family to dealing with setbacks. You'll hear honest stories of mistakes, breakthroughs, and what it actually feels like to toe the start line of one of the toughest endurance events in the world.

From race day highs and nutrition wins to emotional finish lines and valuable lessons, this episode is packed with insights for anyone thinking about doing an Ironman — or just curious about what it takes.

Plus, we wrap up with a look ahead to their next big goal: a charity project close to their hearts.