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The GymCraic Podcast
Adrian Allen
54 episodes
5 days ago
The GymCraic Podcast is your go-to show for everything health, fitness, adventure, travel, and, of course, a bit of fun. Hosted by me, Adrian Allen, the podcast features interviews with incredible people I've met along my journey—from my life-changing solo fitness holiday in Phuket in 2013 to five years of coaching in Thailand and Bali. Now back in Australia, I'm fully immersed in IRONMAN training, backyard ultras, and Hyrox training while coaching at Fitstop, working full-time as a sparkie, and connecting with a community of like-minded individuals dedicated to improving lives.
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Health & Fitness
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All content for The GymCraic Podcast is the property of Adrian Allen and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The GymCraic Podcast is your go-to show for everything health, fitness, adventure, travel, and, of course, a bit of fun. Hosted by me, Adrian Allen, the podcast features interviews with incredible people I've met along my journey—from my life-changing solo fitness holiday in Phuket in 2013 to five years of coaching in Thailand and Bali. Now back in Australia, I'm fully immersed in IRONMAN training, backyard ultras, and Hyrox training while coaching at Fitstop, working full-time as a sparkie, and connecting with a community of like-minded individuals dedicated to improving lives.
Show more...
Health & Fitness
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#49 "100 Days Without Social Media: Why I'm Logging Off
The GymCraic Podcast
26 minutes 24 seconds
7 months ago
#49 "100 Days Without Social Media: Why I'm Logging Off

Time to kick social media in the d1ck for 100 days and heres what i want to achieve from it.1. More Free TimeWithout constant scrolling, you’ll have more time for hobbies, exercise, reading, and meaningful activities.2. Better Mental HealthSocial media can contribute to anxiety, depression, and low self-esteem. Removing it reduces comparison and stress.3. Improved Focus & ProductivitySocial media is a major distraction. Without it, you can concentrate better on work, studies, and personal goals.4. Stronger Real-Life RelationshipsYou’ll spend more quality time with family and friends instead of engaging in shallow online interactions.5. Better SleepLate-night scrolling disrupts sleep patterns. Without social media, you’ll likely sleep earlier and more soundly.6. Less Comparison & More ConfidenceSocial media creates unrealistic standards. Removing it helps you focus on your own journey without unhealthy comparisons.7. Less Social PressureYou won’t feel obligated to post updates, reply instantly, or maintain an online persona, reducing unnecessary stress.8. Greater Emotional StabilityYou’ll experience fewer emotional ups and downs caused by negative news, arguments, and unrealistic portrayals of life.9. Increased CreativityWith fewer digital distractions, your mind has more space for creative thinking, problem-solving, and innovation.10. Living in the Present MomentWithout constantly documenting everything online, you’ll fully experience and appreciate life as it happens.

The GymCraic Podcast
The GymCraic Podcast is your go-to show for everything health, fitness, adventure, travel, and, of course, a bit of fun. Hosted by me, Adrian Allen, the podcast features interviews with incredible people I've met along my journey—from my life-changing solo fitness holiday in Phuket in 2013 to five years of coaching in Thailand and Bali. Now back in Australia, I'm fully immersed in IRONMAN training, backyard ultras, and Hyrox training while coaching at Fitstop, working full-time as a sparkie, and connecting with a community of like-minded individuals dedicated to improving lives.