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The GymCraic Podcast
Adrian Allen
54 episodes
5 days ago
The GymCraic Podcast is your go-to show for everything health, fitness, adventure, travel, and, of course, a bit of fun. Hosted by me, Adrian Allen, the podcast features interviews with incredible people I've met along my journey—from my life-changing solo fitness holiday in Phuket in 2013 to five years of coaching in Thailand and Bali. Now back in Australia, I'm fully immersed in IRONMAN training, backyard ultras, and Hyrox training while coaching at Fitstop, working full-time as a sparkie, and connecting with a community of like-minded individuals dedicated to improving lives.
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Health & Fitness
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All content for The GymCraic Podcast is the property of Adrian Allen and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The GymCraic Podcast is your go-to show for everything health, fitness, adventure, travel, and, of course, a bit of fun. Hosted by me, Adrian Allen, the podcast features interviews with incredible people I've met along my journey—from my life-changing solo fitness holiday in Phuket in 2013 to five years of coaching in Thailand and Bali. Now back in Australia, I'm fully immersed in IRONMAN training, backyard ultras, and Hyrox training while coaching at Fitstop, working full-time as a sparkie, and connecting with a community of like-minded individuals dedicated to improving lives.
Show more...
Health & Fitness
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#46 From Ironman to Iron Ore – Returning to Mining & FIFO Lifestyle
The GymCraic Podcast
54 minutes 29 seconds
10 months ago
#46 From Ironman to Iron Ore – Returning to Mining & FIFO Lifestyle

Returning to mining wasn’t something I had planned, but when an old friend reached out last July, everything changed.

An unexpected opportunity to work with one of Western Australia’s largest iron ore companies came my way. After navigating the interview process and enduring a few delays, I was offered the position.


Between 2011 and 2015, I spent four years on grueling 3-4 week rosters in remote WA, with only one week off at a time. As a 30-year-old single guy back then, I didn’t exactly use that R&R for rest and recovery. This time, things are different.


While it’s still early days on-site, I couldn’t pass up this chance. However, I carefully considered how this new FIFO lifestyle might affect my relationships, fitness, and personal goals before jumping back in.


In this episode, I’ll dive into:

  • Whether the 8-days-on, 6-days-off roster will improve or challenge my relationship and my lifestyle.
  • What are the short and long term goals with the company.
  • Strategies to stay on track with my fitness goals.
  • Why sometimes you just can’t say no to an opportunity.
  • How I plan to make the most of my week off doing the things I love.

If you’ve ever wondered about balancing a FIFO lifestyle with personal goals, relationships, and fitness, this episode is for you.

Got questions or feedback? Reach out to me through the links below:

  • Instagram: @aidoalan
  • Strava: Adrian Allen
  • Facebook: Adrian Allen
  • Email: adrianallencoaching@gmail.com
The GymCraic Podcast
The GymCraic Podcast is your go-to show for everything health, fitness, adventure, travel, and, of course, a bit of fun. Hosted by me, Adrian Allen, the podcast features interviews with incredible people I've met along my journey—from my life-changing solo fitness holiday in Phuket in 2013 to five years of coaching in Thailand and Bali. Now back in Australia, I'm fully immersed in IRONMAN training, backyard ultras, and Hyrox training while coaching at Fitstop, working full-time as a sparkie, and connecting with a community of like-minded individuals dedicated to improving lives.