#43: Shane Drumm – 3 TIME IRONMAN : The Compound Effect Year on Year.

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The GymCraic Podcast

Adrian Allen

54 episodes

1 week ago

The GymCraic Podcast is your go-to show for everything health, fitness, adventure, travel, and, of course, a bit of fun. Hosted by me, Adrian Allen, the podcast features interviews with incredible people I've met along my journey—from my life-changing solo fitness holiday in Phuket in 2013 to five years of coaching in Thailand and Bali. Now back in Australia, I'm fully immersed in IRONMAN training, backyard ultras, and Hyrox training while coaching at Fitstop, working full-time as a sparkie, and connecting with a community of like-minded individuals dedicated to improving lives.

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#43: Shane Drumm – 3 TIME IRONMAN : The Compound Effect Year on Year.

The GymCraic Podcast

1 hour 20 minutes 32 seconds

11 months ago

#43: Shane Drumm – 3 TIME IRONMAN : The Compound Effect Year on Year.

In this inspiring episode, I sit down with Shane Drum a three-time IRONMAN finisher and three-time IRONMAN 70.3 finisher but most importantly he’s from Co. Cork.

We got to explore his remarkable journey from a beginner in triathlon to conquering multiple triathlons over many distance over the last few years.

Shane shares how he’s continuously improved his performance over the past three years by identifying and tackling his weaknesses, using heart rate and zone training, and finding the perfect balance between work, life, and training.

We also discuss the power of community—how joining Perth triathlon club (PTC) and training with others has kept him motivated and accountable.

Finally, don’t miss Shane’s top eight tips for beginners who are considering stepping into the world of IRONMAN.

This episode is a must-listen to for anyone looking to reach their full potential and maybe one day consider attempting their 1st Ironman.

To find out more about Shane you can find him here

https://shanedrumm.com/15-tips-first-ironman-race/

https://www.instagram.com/shane.drumm/

https://strava.app.link/ZNsSAMUZFOb

Adrian on Instagram

https://www.instagram.com/aidoalan/ Adrian on Facebook

https://www.facebook.com/aidoalan1

Email me adrianallencoaching@gmail.com