With just four weeks to go until the big race, join me on this journey through the toughest, most transformative phase of Ironman training.

This week, I’ll dive into the highs and lows of my biggest training week yet, clocking in at 14 hours of swim/bike/run

I’ll share how I’m balancing intense training with strategic recovery, the nutrition tweaks that keep me primed for peak performance, and the methods I'm using to acclimate to race conditions.

Plus, I’ll talk candidly about the challenge of managing those inevitable niggles and injuries that pop up along the way. Tune in for tips, lessons learned, and an unfiltered look at the final push towards Ironman!"

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Email me  adrianallencoaching@gmail.com