Denis Mc is a health and fitness coach who has truly walked the walk when it comes to training and nutrition. As an online coach, he has built a strong reputation as the go-to person for getting clients into the best shape of their lives and helping them maintain it.

In this episode, we cover a wide range of topics, including:

• Starting his journey with Body Pals before online coaching was made popular
• Building his brand through mentorships and continuous personal investment
• How he balances home and work life while working remotely, and the newfound sense of "coming home from work"
• Why the maintenance phase is an essential but often overlooked part of the fitness journey
• Learning to delegate and scale his business to help more people
• His approach to working with a diverse range of clients and the decision not to niche down
• How his coaching methods have successfully prepared clients for everything from photo shoots and bodybuilding competitions to weddings, triathlons, running events, Hyrox competitions, and improving long-term relationships with nutrition

Thank you Denis for your time it was an absolute pleasure and a long time coming.

You can find out more about this in the links below.

INSTAGRAM

https://www.instagram.com/coachdenismac/

WEBSITE

https://www.risecoachingmethod.com/

Or hit the link in my bio to reach all the available episodes on Spotify and Apple Podcast