# 51- Returning to Perth – Rebuilding Routine & Returning to Normality

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The GymCraic Podcast

Adrian Allen

54 episodes

5 days ago

The GymCraic Podcast is your go-to show for everything health, fitness, adventure, travel, and, of course, a bit of fun. Hosted by me, Adrian Allen, the podcast features interviews with incredible people I've met along my journey—from my life-changing solo fitness holiday in Phuket in 2013 to five years of coaching in Thailand and Bali. Now back in Australia, I'm fully immersed in IRONMAN training, backyard ultras, and Hyrox training while coaching at Fitstop, working full-time as a sparkie, and connecting with a community of like-minded individuals dedicated to improving lives.

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# 51- Returning to Perth – Rebuilding Routine & Returning to Normality

The GymCraic Podcast

34 minutes 25 seconds

7 months ago

# 51- Returning to Perth – Rebuilding Routine & Returning to Normality

🎙️ Episode 51- Returning to Perth – Rebuilding Routine & Returning to NormalityAfter 10 weeks in Ireland, I’m back in Perth—and in this episode of The GymCraic Podcast, I chat about the transition back into life, re-establishing routine, and how it feels coming home after a meaningful time away. It was a tough decision to come back and life unfortunately was never said to be easy. Topics I cover:The emotional shift of leaving IrelandGetting back into training, coaching, and work at the minesWhat I’m bringing back from Ireland—routines, habits, and perspectiveThe mental adjustment to a different pace of lifeHow I’m approaching the next block of training, coaching, and contentIf you’ve ever returned from a trip that changed your rhythm, this episode might hit home. It’s about more than just coming back—it’s about reintegration, balance, and using the experience to grow, not regress.
Email: adrianallencoaching@gmail.com

📷 Instagram: @aidoalan

📊 Strava: Adrian on Strava

📘 Facebook: Adrian on Facebook