At some point in our lives, we have to start training for our "healthspan". In other words, will we be capable people long into our older years? In this episode, I cover training for more than just size and strength, and how we can use our garage gyms to live well for a long time!Mentioned In This Video:Dr. Mike vs. Special Forces: https://www.youtube.com/watch?v=60vVC-L-KBYLive Lean RX: https://liveleanrx.comMAPS 40+: https://gymcrafter.com/recommends/maps-40-plus/Functional Power Training: https://drjohnrusin.com/product/fpt/Pain Free Performance Book: https://amzn.to/4hkBh5R6 Phase Dynamic WarmUp: https://drjohnrusin.com/the-perfect-10-minute-warm-up/Outlive Book: https://amzn.to/48Bda0lOVR Jump Training: https://ovrperformance.com/collections/ovr-jumpPartners & affiliates: GymCrafter.com/partnersWebsite: GymCrafter.comNewsletter: GymCrafter.com/SubscribeInsta: Instagram.com/gymcrafterReview Guidelines: GymCrafter.com/review-guidelines/Chapters:0:00 Intro5:41 6 Areas To Train Weekly14:20 Cautionary Tales19:15 My Markers24:32 The Importance of a Plan29:50 Recommended Programs33:31 Warm Up Tools36:23 Cardio vs. Conditioning Tools47:16 Committing to Conditioning48:30 The Importance of VO2 Max52:24 Athleticism*GymCrafter is viewer-supported. I may earn a commission if you purchase through my links. A huge thank you to anyone who helps out in this way. It's what allows me to continue to make videos like this for you as often as I do!*As an Amazon Associate, I earn from qualifying purchases