This episode was originally part of Weight Loss Formula Files, a 15-part LIMITED-TIME podcast series where I pulled back the curtain on the exact strategies, tools & education that I teach inside my 12-week group coaching program, Weight Loss Formula (this program is now closed down as I create space to step into my next evolution). For 15-days straight I released bite-sized, binge-worthy episodes sharing WLF secrets to help you kickstart your own transformation, completely for FREE. ...
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This episode was originally part of Weight Loss Formula Files, a 15-part LIMITED-TIME podcast series where I pulled back the curtain on the exact strategies, tools & education that I teach inside my 12-week group coaching program, Weight Loss Formula (this program is now closed down as I create space to step into my next evolution). For 15-days straight I released bite-sized, binge-worthy episodes sharing WLF secrets to help you kickstart your own transformation, completely for FREE. ...
Confidence Is a Muscle: Here's How To Strengthen It
The Gym & Tonic Podcast
39 minutes
4 months ago
Confidence Is a Muscle: Here's How To Strengthen It
In this juicy solo episode, I’m diving DEEP into something that affects every single woman I’ve ever worked with: CONFIDENCE. Inspired by “Compliment Your Mirror Day” earlier this month (yesss, it’s a real thing, I also share my own journey with mirror work). I unpack what true confidence actually is & spoiler alert: it has nothing to do with how you look, and everything to do with what you believe & what you tell yourself. This episode is going to help you build unshakeable confidenc...
The Gym & Tonic Podcast
This episode was originally part of Weight Loss Formula Files, a 15-part LIMITED-TIME podcast series where I pulled back the curtain on the exact strategies, tools & education that I teach inside my 12-week group coaching program, Weight Loss Formula (this program is now closed down as I create space to step into my next evolution). For 15-days straight I released bite-sized, binge-worthy episodes sharing WLF secrets to help you kickstart your own transformation, completely for FREE. ...
