This episode was originally part of Weight Loss Formula Files, a 15-part LIMITED-TIME podcast series where I pulled back the curtain on the exact strategies, tools & education that I teach inside my 12-week group coaching program, Weight Loss Formula (this program is now closed down as I create space to step into my next evolution). For 15-days straight I released bite-sized, binge-worthy episodes sharing WLF secrets to help you kickstart your own transformation, completely for FREE. ...
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This episode was originally part of Weight Loss Formula Files, a 15-part LIMITED-TIME podcast series where I pulled back the curtain on the exact strategies, tools & education that I teach inside my 12-week group coaching program, Weight Loss Formula (this program is now closed down as I create space to step into my next evolution). For 15-days straight I released bite-sized, binge-worthy episodes sharing WLF secrets to help you kickstart your own transformation, completely for FREE. ...
10 JOKES That Are Keeping You STUCK [April Fools Edition]
The Gym & Tonic Podcast
47 minutes
7 months ago
10 JOKES That Are Keeping You STUCK [April Fools Edition]
Today is April fools Day & instead of dropping the usual monthly challenge like I do on the 1st of every month - I’m sharing with you 10 jokes in the self-development space that AREN’T f*cking funny & that are actually holding you back from the life you desire, keeping you playing small and circling in the same patterns, behaviours & habits that aren’t serving you & keeping you STUCK. My goal for this episode is to shine a light on these JOKES that are literally ripping you of...
The Gym & Tonic Podcast
This episode was originally part of Weight Loss Formula Files, a 15-part LIMITED-TIME podcast series where I pulled back the curtain on the exact strategies, tools & education that I teach inside my 12-week group coaching program, Weight Loss Formula (this program is now closed down as I create space to step into my next evolution). For 15-days straight I released bite-sized, binge-worthy episodes sharing WLF secrets to help you kickstart your own transformation, completely for FREE. ...
