Cut through lots of BS advice and learn how to feel like a badass by intimately LISTENING to your body instead of ignoring it. You won't be told things you already know like "just drink more water" or "exercise more often". Instead, you will learn holistic and gutsy habits that serve your body so that you can have energised days, comfy sleeps, and, frankly, awesome poops. With every episode, you will gradually master how to overcome nasty brain fog, gross bloating, and soul-sucking periods by listening to your gut. I am Cordelia, an award-winning and Board Certified Holistic Nutritionist. Throughout my adolescent years, for about a decade, I didn't know what was wrong with me. Mood swings, bloating, weight gain, and depression were frequent visitors in my life. Every doctor's visit was a shot in the dark. I now know that there is a better way to care for your body than just taking the advice of standardised healthcare as gospel. I started this podcast so no one has to feel as lost and alone as I did. Tune in. Healing happens in community.