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Understanding Gut Dysbiosis and the 5R Gut Healing Protocol
The Gut Vibes Podcast
21 minutes 41 seconds
3 years ago
Understanding Gut Dysbiosis and the 5R Gut Healing Protocol
In this episode, we discuss gut dysbiosis, functions of gut microbiota, dysbiosis-associated conditions, factors contributing to dysbiosis, a focus on diet and the impact on the gut microbiome (low-fiber, high fat; Mediterranean diet and plant-based foods), benefits of probiotics and prebiotics with food sources, and then digging into the 5R gut healing protocol: Remove - Replace - Reinoculate - Repair - Rebalance.Full episode informationComing soon to link above (FREE nutrition downloads)Email: hello@thegutvibespodcast.comwebsite: https://www.le-nutrition.comInstagram: theGUTVibespodcast
