Send us a text In this episode, host Alyssa Simpson opens up the mess of conflicting diet advice many with methane SIBO face: low FODMAP, low carb, low fiber, and gives you a clear, real-world eating plan built for methane-dominant SIBO (IMO). She shares what really works, what often fails, and how to shift from feeling stuck in symptom chaos to feeling intentional and nourished again. Resources mentioned: Download the Methane SIBO Diet Plan: a 7-day guide to calm bloating and reset your gut ...
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Send us a text In this episode, host Alyssa Simpson opens up the mess of conflicting diet advice many with methane SIBO face: low FODMAP, low carb, low fiber, and gives you a clear, real-world eating plan built for methane-dominant SIBO (IMO). She shares what really works, what often fails, and how to shift from feeling stuck in symptom chaos to feeling intentional and nourished again. Resources mentioned: Download the Methane SIBO Diet Plan: a 7-day guide to calm bloating and reset your gut ...
Why Healthy Foods Can Trigger IBS & Bloating (And What to Eat During a Flare)
The Gut Health Dialogues
28 minutes
1 month ago
Why Healthy Foods Can Trigger IBS & Bloating (And What to Eat During a Flare)
Send us a text In this episode, Alyssa Simpson breaks down one of the most confusing gut health struggles: why nourishing foods like vegetables, lentils, or garlic can suddenly trigger bloating, gas, cramping, or flare-ups. Alyssa explains the surprising reasons behind this — from gut inflammation and bacterial overgrowth (like SIBO) to histamine intolerance, food sensitivities, and sluggish digestion. More importantly, she shares practical, hope-filled strategies you can use right now ...
The Gut Health Dialogues
Send us a text In this episode, host Alyssa Simpson opens up the mess of conflicting diet advice many with methane SIBO face: low FODMAP, low carb, low fiber, and gives you a clear, real-world eating plan built for methane-dominant SIBO (IMO). She shares what really works, what often fails, and how to shift from feeling stuck in symptom chaos to feeling intentional and nourished again. Resources mentioned: Download the Methane SIBO Diet Plan: a 7-day guide to calm bloating and reset your gut ...
