Send us a text In this episode, host Alyssa Simpson opens up the mess of conflicting diet advice many with methane SIBO face: low FODMAP, low carb, low fiber, and gives you a clear, real-world eating plan built for methane-dominant SIBO (IMO). She shares what really works, what often fails, and how to shift from feeling stuck in symptom chaos to feeling intentional and nourished again. Resources mentioned: Download the Methane SIBO Diet Plan: a 7-day guide to calm bloating and reset your gut ...
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Send us a text In this episode, host Alyssa Simpson opens up the mess of conflicting diet advice many with methane SIBO face: low FODMAP, low carb, low fiber, and gives you a clear, real-world eating plan built for methane-dominant SIBO (IMO). She shares what really works, what often fails, and how to shift from feeling stuck in symptom chaos to feeling intentional and nourished again. Resources mentioned: Download the Methane SIBO Diet Plan: a 7-day guide to calm bloating and reset your gut ...
How To “Train Your Gut” To Behave Well Now (And Why Waiting Can Backfire)
The Gut Health Dialogues
29 minutes
2 months ago
How To “Train Your Gut” To Behave Well Now (And Why Waiting Can Backfire)
Send us a text If your gut feels unpredictable — flaring up at random foods, reacting to stress, or leaving you anxious about your next meal — your digestion is NOT broken. Your gut just needs retraining. In this episode, Alyssa explains how you can “teach” your gut to become more tolerant, flexible, and resilient — and why waiting for the “perfect time” to start often makes things worse. You’ll discover: ✅ Why avoidance and restriction can reinforce gut sensitivity ✅ How to reintroduce fo...
The Gut Health Dialogues
Send us a text In this episode, host Alyssa Simpson opens up the mess of conflicting diet advice many with methane SIBO face: low FODMAP, low carb, low fiber, and gives you a clear, real-world eating plan built for methane-dominant SIBO (IMO). She shares what really works, what often fails, and how to shift from feeling stuck in symptom chaos to feeling intentional and nourished again. Resources mentioned: Download the Methane SIBO Diet Plan: a 7-day guide to calm bloating and reset your gut ...
