Episode 2: Eating for Two - The Impact of diet on Gut Microbial Diversity

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The Gut Brain Access

Éric Juneau

4 episodes

6 days ago

This is the Final Project of McGill Students Eric Juneau, Marwa El Sheikh, Cindy Wu and Vanessa Guerrera. Stay Tuned for new episodes! Here we try to offer clear, concise knowledge on the microbiome and gut-brain axis. This podcast is recommended for listeners with at least a high school-level knowledge of the human body.

Health & Fitness

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Health & Fitness

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Episode 2: Eating for Two - The Impact of diet on Gut Microbial Diversity

The Gut Brain Access

24 minutes 49 seconds

5 years ago

Episode 2: Eating for Two - The Impact of diet on Gut Microbial Diversity

References

1. Poffenroth, M. [Mahalo Dot Com]. (2011, January 21) Learn Biology: Classification- The Taxonomic Hierarchy [video file]. Retrieved from: https://www.youtube.com/watch?v=kKwOlAqQoLk

2. Tomova, A., Bukovsky, I., Rembert, E., Yonas, W., Alwarith, J., Barnard, N. D., & Kahleova, H. (2019). The Effects of Vegetarian and Vegan Diets on Gut Microbiota. Frontiers in nutrition, 6, 47-47. doi:10.3389/fnut.2019.00047

3. Dinu, M., Abbate, R., Gensini, G. F., Casini, A., & Sofi, F. (2017). Vegetarian, vegan diets and multiple health outcomes: A systematic review with meta-analysis of observational studies. Critical Reviews in Food Science and Nutrition, 57(17), 3640-3649. doi:10.1080/10408398.2016.1138447

4. Petre, A. (2016, August 5). Vegan vs Vegetarian - What's The Difference? Retrieved from https://www.healthline.com/nutrition/vegan-vs-vegetarian.

5. Daneman, R., & Prat, A. (2015). The blood-brain barrier. Cold Spring Harbor perspectives in biology, 7(1), a020412. doi:10.1101/cshperspect.a020412

6. Del Rio, D., Zimetti, F., Caffarra, P., Tassotti, M., Bernini, F., Brighenti, F., … Zanotti, I. (2017). The Gut Microbial Metabolite Trimethylamine-N-Oxide Is Present in Human Cerebrospinal Fluid. Nutrients, 9(10), 1053. doi:10.3390/nu9101053

7. Mawer, R. (2018, July 30). The Ketogenic Diet: A Detailed Beginner’s Guide to Keto https://www.healthline.com/nutrition/ketogenic-diet-101#foods-to-avoid

8. Lindefeldt, M., Eng, A., Darban, H. et al. The ketogenic diet influences taxonomic and functional composition of the gut microbiota in children with severe epilepsy. npj Biofilms Microbiomes 5, 5 (2019) doi:10.1038/s41522-018-0073-2

9. Ercolini, D., & Fogliano, V. (2018). Food Design To Feed the Human Gut Microbiota. Journal of agricultural and food chemistry, 66(15), 3754–3758. doi:10.1021/acs.jafc.8b00456

10. Lonnie, M., Hooker, E., Brunstrom, J. M., Corfe, B. M., Green, M. A., Watson, A. W., … Johnstone, A. M. (2018). Protein for Life: Review of Optimal Protein Intake, Sustainable Dietary Sources and the Effect on Appetite in Ageing Adults. Nutrients, 10(3), 360. doi:10.3390/nu10030360

11. Lăcătușu, C. M., Grigorescu, E. D., Floria, M., Onofriescu, A., & Mihai, B. M. (2019). The Mediterranean Diet: From an Environment-Driven Food Culture to an Emerging Medical Prescription. International journal of environmental research and public health, 16(6), 942. doi:10.3390/ijerph16060942

Music Credits: "Feelin Good" Kevin MacLeod (incompetech.com)
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