In this episode, we delve into the current popularity of the drug Ozempic and discuss some concerning aspects of its weight loss effects. I introduce myself as John Kropp, an expert in nutrition known for providing honest advice. I explain that 25% of the weight loss caused by Ozempic comes from bone and muscle, which can lead to an unfavorable "skinny fat" physique. To address this issue, I introduce an alternative product that can achieve similar effects without these side effects. We then delve into the positive effects of GLP-1 receptor agonists, the class of drugs that includes Ozempic. These drugs have shown to improve blood sugar levels, decrease appetite, and increase insulin sensitivity. However, I stress the importance of avoiding the loss of muscle and bone mass, especially as we age, as muscle plays a crucial role in maintaining our metabolism. Introducing an alternative product containing berberine, which I refer to as nature's Ozempic due to its similar effects. To enhance insulin sensitivity, I recommend looking for a product that includes chromium. Additionally, I suggest ingredients like gymnemia sylvestra, folic acid, and mulberry that support glucose control. This alternative product allows for weight loss without compromising muscle or bone. Highlighting the significance of following a proper eating plan, I debunk the notion that one can eat anything they want and still achieve weight loss. A clean eating plan consisting of high-quality meats, fruits, vegetables, eggs, and dairy is recommended. I emphasize the importance of consuming clean, high-protein meats, a variety of fruits and vegetables, pasture-raised eggs, and potentially raw cheeses, depending on individual tolerance. To further support weight loss and a healthy metabolism, I stress the detrimental effects of industrial seed oils, such as soybean oil, corn oil, and canola oil, which can lead to inflammation and a sluggish metabolism. These oils are commonly found in mayonnaise, salad dressings, and breads, so caution is advised. I also advise against consuming processed foods, sugary treats, wheat, and gluten, as they can contribute to inflammation. Concluding the episode, I address the question of what to eat for breakfast and suggest options like grass-fed beef, ground beef, eggs, cheeses, or a bowl of fruit. To achieve great success with an eating plan, it's important to avoid certain foods and incorporate specific ingredients to improve metabolism and balance blood sugar. By taking two capsules of the recommended product twice a day, listeners can experience these benefits without any side effects or toxicity. I emphasize that I have never seen anyone fail to lose weight and reach their goal weight when following this eating plan and supplementation. I also shed light on the challenges of adopting a healthier diet, particularly for Americans accustomed to certain foods. Big food companies prioritize selling processed foods rather than healthy options, leading to insulin resistance, weight gain, and a slower metabolism. I stress the importance of understanding the concept of the glycemic index and glycemic load when it comes to carbohydrates. By examining the true glycemic load, listeners can identify low glycemic index foods in the basic eating plan, including vegetables and fruits. On the other hand, processed foods like cereals and pastries have a high glycemic load. To avoid falling into the traps set by big food companies, I encourage listeners to read the actual ingredients of a food product and identify any ingredients to avoid. By being discerning shoppers, they can make informed decisions about their food choices. I conclude by summarizing these important points and reminding listeners to order the glucose support product from our website for a discount. We are committed to providing truthful information and cutting through the BS to deliver facts. Thank you for tuning in.