If you struggle with negative self-talk and being hyper critical of yourself this episode is for you. Natalie's mental health has been a rollercoaster so she knows how low the lows can feel - and lately her mind has not been on her side. But after some reflection she discusses this major question in todays episode: why is it so easy to be hard on yourself? Where does being hyper critical of yourself even get you? Tune into this episode to hear her take on this mental health topic.

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