Most guys waste hundreds on fancy supplements chasing shortcuts — but the truth is, you only need five. These are the ones that actually move the needle: 1️⃣ Creatine – boosts strength, power, and muscle fullness. 2️⃣ Whey Protein – the most efficient way to hit daily protein targets. 3️⃣ NAC – protects your liver, boosts recovery, and supports longevity. 4️⃣ Collagen – joint, tendon, and skin health; crucial for men who train hard. 5️⃣ Electrolytes – hydration, performance, and endurance — e...
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Most guys waste hundreds on fancy supplements chasing shortcuts — but the truth is, you only need five. These are the ones that actually move the needle: 1️⃣ Creatine – boosts strength, power, and muscle fullness. 2️⃣ Whey Protein – the most efficient way to hit daily protein targets. 3️⃣ NAC – protects your liver, boosts recovery, and supports longevity. 4️⃣ Collagen – joint, tendon, and skin health; crucial for men who train hard. 5️⃣ Electrolytes – hydration, performance, and endurance — e...
Stay Shredded While Traveling: 3 Principles to Stay on Track Without Living in the Gym
The Growth Through Adversity Podcast
8 minutes
3 months ago
Stay Shredded While Traveling: 3 Principles to Stay on Track Without Living in the Gym
Summer’s here — barbecues, beers, vacations, and late nights can destroy your progress if you let them. But staying lean, strong, and in control doesn’t have to mean living in the gym or skipping every social event. In this episode of the Growth Through Adversity podcast, I break down the 3 core principles that will keep you dialed in all summer long: Training → Why maintenance workouts are all you need to hold muscle and strength while enjoying life.Nutrition → How to master protein anchorin...
The Growth Through Adversity Podcast
Most guys waste hundreds on fancy supplements chasing shortcuts — but the truth is, you only need five. These are the ones that actually move the needle: 1️⃣ Creatine – boosts strength, power, and muscle fullness. 2️⃣ Whey Protein – the most efficient way to hit daily protein targets. 3️⃣ NAC – protects your liver, boosts recovery, and supports longevity. 4️⃣ Collagen – joint, tendon, and skin health; crucial for men who train hard. 5️⃣ Electrolytes – hydration, performance, and endurance — e...
