Most guys waste hundreds on fancy supplements chasing shortcuts — but the truth is, you only need five. These are the ones that actually move the needle: 1️⃣ Creatine – boosts strength, power, and muscle fullness. 2️⃣ Whey Protein – the most efficient way to hit daily protein targets. 3️⃣ NAC – protects your liver, boosts recovery, and supports longevity. 4️⃣ Collagen – joint, tendon, and skin health; crucial for men who train hard. 5️⃣ Electrolytes – hydration, performance, and endurance — e...
All content for The Growth Through Adversity Podcast is the property of Ragnar "The War-Wolf" Stegall and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Most guys waste hundreds on fancy supplements chasing shortcuts — but the truth is, you only need five. These are the ones that actually move the needle: 1️⃣ Creatine – boosts strength, power, and muscle fullness. 2️⃣ Whey Protein – the most efficient way to hit daily protein targets. 3️⃣ NAC – protects your liver, boosts recovery, and supports longevity. 4️⃣ Collagen – joint, tendon, and skin health; crucial for men who train hard. 5️⃣ Electrolytes – hydration, performance, and endurance — e...
5 Hard Truths That Will Forge You Into the Man You’re Meant to Be
The Growth Through Adversity Podcast
15 minutes
3 months ago
5 Hard Truths That Will Forge You Into the Man You’re Meant to Be
Most men stay weak because they cling to comfort. Growth isn’t found in ease — it’s forged in adversity. In this live, I’m breaking down the 5 most powerful lessons I’ve learned on my journey of building myself, my body, and my business from the ground up. These are the exact truths that took me from broken and lost to strong, disciplined, and successful — and they’ll do the same for you if you’re ready to hear them. Here’s what we’ll cover: How to put yourself in rooms that force you to rise...
The Growth Through Adversity Podcast
Most guys waste hundreds on fancy supplements chasing shortcuts — but the truth is, you only need five. These are the ones that actually move the needle: 1️⃣ Creatine – boosts strength, power, and muscle fullness. 2️⃣ Whey Protein – the most efficient way to hit daily protein targets. 3️⃣ NAC – protects your liver, boosts recovery, and supports longevity. 4️⃣ Collagen – joint, tendon, and skin health; crucial for men who train hard. 5️⃣ Electrolytes – hydration, performance, and endurance — e...
