Pressed for time but hungry for big gains? In today’s episode, your co-hosts Jenna & Marco break down James Clear’s best-seller Atomic Habits into bite-sized, immediately usable tips. Grab your coffee (or water bottle) and learn how tiny, 1% improvements can snowball into career wins, stronger finances, and a healthier mind-body routine—all before you finish your commute.
🔑 What you’ll get in this episode
The 4 Laws of Behavior Change—de-jargonized
Make it Obvious (set a visual cue you can’t ignore)
Make it Attractive (bundle a must-do with a want-to)
Make it Easy (the 2-Minute Rule that kills procrastination)
Make it Satisfying (celebrate the reps, not just the results)
Habit Stacking Formula—attach a new habit to one you already do every day.
Identity-Based Habits—shift from “I want to run” to “I’m a runner” in two steps.
Real-world examples & host banter you can mimic tonight—no whiteboard required.
💡 Quick win to try right after listening
Write one “When I [current habit], then I [new tiny habit]” sentence and tape it to your laptop. That 30-second move is your launchpad toward compounding gains.
Why tune in?
Save time: We distill 320 pages into 10 minutes, so you don’t have to.
Stay consistent: Daily episodes fit perfectly into “in-between” moments—gym warm-ups, lunch walks, dish duty.
Level up daily: Each show ends with one concrete action you can take before sunset. Small steps, big trajectory shift.
🔔 Like what you hear?
Subscribe on YouTube, Spotify, or Apple Podcasts so you never miss your daily dose of practical growth wisdom. Drop a comment with the habit you’re starting this week—Jenna & Marco might shout you out in tomorrow’s show!
#AtomicHabits #JamesClear #HabitStacking #ProductivityHacks #PersonalGrowth #TheGrowthSnack