Start every day with a made bed—and a winning mindset. In this episode of The Growth Snack we break down Admiral William H. McRaven’s #1 New York Times bestseller “Make Your Bed: Little Things That Can Change Your Life…And Maybe the World,” born from his viral 2014 University of Texas commencement speech. Discover the 10 Navy SEAL lessons that turn tiny daily actions into life-changing momentum. 🎯 What you’ll learn- Why finishing one small task (yes, making your bed) wires your brain for bigger wins- How teamwork, resilience & daring greatly helped SEALs—and how they’ll help you- The “sugar-cookie” mindset for handling life’s unfair moments- Using failure (the dreaded SEAL “circus”) as rocket fuel for growth- Simple ways to give others hope when everyone’s “up to their neck in mud”Video Chapters- Welcome to The Growth Snack - Lesson 1 – Make Your Bed ✔️ - Lesson 2 – Find Someone to Help You Paddle 🤝 - Lesson 3 – Measure a Person by the Size of Their Heart ❤️ - Lesson 4 – Life’s Not Fair: Become a “Sugar Cookie” 🏖️ - Lesson 5 – Don’t Fear the Circus: Embrace Failure 🔄 - Lesson 6 – Dare Greatly: Head-First on the Slide for Life 🚀 - Lesson 7 – Stand Up to the Sharks 🦈 - Lesson 8 – Be Your Best in the Darkest Moments 🌑 - Lesson 9 – Sing in the Mud: Give Hope 🎶 - Lesson 10 – Never, Ever Ring the Bell 🔔 - One-Small-Change Challenge & Final Reflection 💬 Join the conversationWhich of the 10 SEAL lessons will you start using today? Tell us in the comments and inspire another listener!👍 If this boosted your morning motivation, smash Like, hit Subscribe, and ring the 🔔 so you never miss a daily Growth Snack.#hashtags#makeyourbed #McRaven #navyseals #lifelessons #TheGrowthSnack #booksummary #neverquit #selfdiscipline #lifechanginghabbits #littlethingsmatter