Ep. 78 - How to Pause Your Health & Wellness Business and Come Back Stronger with Emily Bown

https://is1-ssl.mzstatic.com/image/thumb/Podcasts112/v4/74/4f/19/744f1914-17c4-0ad4-7f70-c89cc2a59d99/mza_5926347647976619665.jpeg/600x600bb.jpg

The Growth Show with Whitney Bateson

Whitney Bateson

87 episodes

2 days ago

From dietitian-turned website coach and full-time traveler Whitney Bateson comes the ultimate podcast for anyone looking for more purposeful and impactful growth. Join Whitney each week as she explores everything from mastering online business and savvy marketing to achieving personal fulfillment and financial stability. Balancing practical advice with laughter and wisdom, each episode is a short burst of transformative tips to help you create a business and life you genuinely love.

Hosted on Acast. See acast.com/privacy for more information.

All content for The Growth Show with Whitney Bateson is the property of Whitney Bateson and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Hosted on Acast. See acast.com/privacy for more information.

Entrepreneurship

Business,

Marketing

https://assets.pippa.io/shows/65d4445a7e29af00164868b8/1709744164161-9aeea1c3becbebdae583aaa5f6636050.jpeg

Ep. 78 - How to Pause Your Health & Wellness Business and Come Back Stronger with Emily Bown

The Growth Show with Whitney Bateson

49 minutes 5 seconds

1 month ago

Ep. 78 - How to Pause Your Health & Wellness Business and Come Back Stronger with Emily Bown

Sometimes life requires us to step back from our businesses — whether it’s motherhood, a big move, or simply needing space to reset. But what happens when you’re ready to return?

In this episode, Whitney sits down with former WPWS client and dietitian Emily Bown to talk about what it really looks like to pause your business and come back stronger.

Emily shares her story of building a thriving private practice, taking time off for her second baby and a cross-country move, and how that break gave her clarity to pivot into work that feels even more aligned today. From rediscovering her passion for supporting moms to launching new projects like her Mom Brain Renourished podcast, Emily’s journey is a reminder that stepping back isn’t failure, it’s often the reset that fuels growth.

And if you’re ready to make your own business stronger, don’t miss Whitney’s upcoming free training: Have More Clients Saying “Yes!” to Working With You. You’ll learn the three website shifts that help health & wellness professionals attract the right clients. Sign up here: https://www.whitneybateson.com/yes

Takeaways

Why taking a break doesn’t mean losing momentum in your business.
How motherhood and major life changes can bring unexpected clarity.
Emily’s honest reflections on the mental health side of stepping back.
The power of community, structure, and starting small when you return.
Why pivoting your niche or offers is not a failure.Its alignment.

Resources Mentioned

Join the upcoming free training: Have More Clients Saying “Yes!” to Working With You: https://www.whitneybateson.com/yes
Grab Emily’s 5-minute Meal Plan https://emilybown.myflodesk.com/5minmealplan
Subscribe to Emily’s podcast https://open.spotify.com/episode/5q8nlPUHlFvkjUp09GUrUF?si=Ebbk1_gQTtOY59aCZDuiqA
“No Brainer Nourishing Meals At Home” https://emilybown.thinkific.com/products/digital_downloads/Nourishandthriveebook

Go Deeper with Emily:

Instagram https://www.instagram.com/marrvelouseats/

TikTok https://www.tiktok.com/@emilybown.rd

Website https://emilybown.com/

Connect with Whitney:

Follow Whitney on Instagram @whitneybateson

Subscribe & Review:

If you’re enjoying the podcast, don’t forget to follow and leave a review! Your support helps others discover the show.

Hosted on Acast. See acast.com/privacy for more information.