Are Kegels a Bandaid Solution? | Amelia May Pelvic Health PT

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The Growth Over Fear Podcast

Sarah Davies

91 episodes

1 week ago

Listen for just a real chat with me - discussing my ebook that I made in 2020 filled with personal development, practical tips to become healthier, and journal prompts. I kept this episode organic with sharing my thoughts on how to become a better version of yourself. Find my FREE wellness guide here. Connect with Me: Instagram: sarahtmwellness1:1 Coaching: Schedule a free discovery call! Join my newsletter!!!!!Zebra- My favorite lip gloss & deodorant- code: sarahdavies&n...

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Are Kegels a Bandaid Solution? | Amelia May Pelvic Health PT

The Growth Over Fear Podcast

1 hour 2 minutes

1 month ago

Are Kegels a Bandaid Solution? | Amelia May Pelvic Health PT

In this episode, I’m joined by pelvic health physical therapist and one of my friends, Amelia May! Amelia May is the owner of Sonder Pelvic Therapy & Wellness and a Doctor of Physical Therapy, specializing in pelvic health for the last 5 years. Before launching Sonder, Amelia served as Dallas Clinic Director at Genesis PT & Wellness and later Co-Owner of the Colorado branch, where she helped build a practice known for its whole-body, one-on-one, personalized approach to pelvic floor c...