What does “healthy living” actually look like when you’re just starting out in adulthood? Between work, social life, and just trying to keep your head above water, wellness can feel like one more overwhelming task on the to-do list. But it doesn’t have to be that way.

In this two-part mini-series, we’re breaking it down with guests Cara Chedid and Noah Tinker — two young adults who are passionate about fitness and wellness, and are figuring out what works for them in real life. Together, we explore how to make health less intimidating and more sustainable.

In part one, we focus on movement, routines, and small lifestyle shifts that actually make a difference. From finding ways to stay active without overthinking it, to building habits that stick (and forgiving yourself when they don’t), this conversation is about approaching wellness with balance, intention, and a little bit of fun.

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