This week, we’re discussing something we all struggle with: phones. And we look into how small shifts in our habits can make a big difference.

I share how a talk at the local library opened my eyes to the way phones were stealing moments of connection with my daughter, and how that simple realization changed the way I parent.
We'll explore why our phone habits matter more than we think, how they shape our children's attention and emotional world, and why the example we set today can help protect them from the growing pull of screen addiction, especially in the teen years.

This isn’t about guilt. It’s about becoming more aware because deep connection begins the moment our phones go down.