61 I Do You Feel Like You Are Constantly Behind? A Heartfelt Reminder This Mother’s Day, You Are Right Where You Need To Be 🫶🏻

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The Grounded Mama I Nervous System, Present Mom, Overstimulated, Wellbeing, Work-Life Balance

Lesley Alberts, Boy Mom, Nervous System Regulation Coach

64 episodes

2 days ago

This podcast will help you mother with ease and find balance with more energy and peace. You will be able to simplify, slow down, and enjoy silence and solitude all to yourself! We will dive into practices for emotional regulation, practical shifts to increase mindfulness, and creating space for conscious rest, all with a biblical perspective. I hope you find comfort in knowing that you are not alone! Motherhood is a learning experience that I would be honored to walk with you in. Imagine feeling more clear minded, slowing down and truly soaking up the gift of the present moment.

Parenting

Kids & Family

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Parenting

Kids & Family

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61 I Do You Feel Like You Are Constantly Behind? A Heartfelt Reminder This Mother’s Day, You Are Right Where You Need To Be 🫶🏻

The Grounded Mama I Nervous System, Present Mom, Overstimulated, Wellbeing, Work-Life Balance

24 minutes 4 seconds

6 months ago

61 I Do You Feel Like You Are Constantly Behind? A Heartfelt Reminder This Mother’s Day, You Are Right Where You Need To Be 🫶🏻

In this episode, we delve into the never ending to-do list! Do you constantly feel the overwhelm of being behind? What if I told you, you were right were you need to BE! We break down the process of how to detach from the to-do’s, surrender, and soak up the present moment. Because that is truly all we ever have. If you would like to leave a five star review for the show I would be humbled and honored for a minute of your precious time and it would help other mamas like you to find the show! I read a poem from this book and trust me grab a Kleenex you are going to need it! 😭 Beautiful Chaos by Jessica Urlichs

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With love and gratitude,

Lesley