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The Grounded Mama I Nervous System, Present Mom, Overstimulated, Wellbeing, Work-Life Balance
Lesley Alberts, Boy Mom, Nervous System Regulation Coach
64 episodes
2 days ago
This podcast will help you mother with ease and find balance with more energy and peace. You will be able to simplify, slow down, and enjoy silence and solitude all to yourself! We will dive into practices for emotional regulation, practical shifts to increase mindfulness, and creating space for conscious rest, all with a biblical perspective. I hope you find comfort in knowing that you are not alone! Motherhood is a learning experience that I would be honored to walk with you in. Imagine feeling more clear minded, slowing down and truly soaking up the gift of the present moment.
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Parenting
Kids & Family
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All content for The Grounded Mama I Nervous System, Present Mom, Overstimulated, Wellbeing, Work-Life Balance is the property of Lesley Alberts, Boy Mom, Nervous System Regulation Coach and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
This podcast will help you mother with ease and find balance with more energy and peace. You will be able to simplify, slow down, and enjoy silence and solitude all to yourself! We will dive into practices for emotional regulation, practical shifts to increase mindfulness, and creating space for conscious rest, all with a biblical perspective. I hope you find comfort in knowing that you are not alone! Motherhood is a learning experience that I would be honored to walk with you in. Imagine feeling more clear minded, slowing down and truly soaking up the gift of the present moment.
Show more...
Parenting
Kids & Family
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59 I I AM Identity Series: What Does a Rebalanced Mama Look Like? Take a Seat & Claim Your Reality Today!
The Grounded Mama I Nervous System, Present Mom, Overstimulated, Wellbeing, Work-Life Balance
20 minutes 8 seconds
6 months ago
59 I I AM Identity Series: What Does a Rebalanced Mama Look Like? Take a Seat & Claim Your Reality Today!

🎉 It’s Finally Here! Join my 5 week program The Rebalanced Mama Method https://bit.ly/RebalancedMama 🎉 Enter Code Identity for $50 off so you can Mother with purpose & Embody the mother you desire to be! Doors close today! Don’t miss your chance!


Are you ready to reclaim your balance, nurture your well-being, and step into your power as a mother? The Rebalanced Mama Method is a 4-week transformational program designed specifically for mothers who are ready to embark on a journey of self-discovery and personal growth.


This comprehensive program combines the principles of neuroscience, mindfulness, and holistic wellness to help you reconnect with your body, understand your unique identity, and cultivate a more balanced and fulfilling life. The program is built around the four pillars (Spiritual, Mental, Physical, and Emotional) that comprise our unique individual nervous systems.


By the end of the program, you will walk away with a deeper understanding of your unique identity, practical grounding techniques, and a renewed sense of confidence in your mothering journey. You will have the tools and strategies to navigate the challenges of motherhood with grace and ease, and to create a more balanced, joyful, and fulfilling life for yourself and your family.


The Rebalanced Mama Method is more than just a program—it's your compass to wayfind your way back to your nervous system, allowing you to mother with ease. Are you ready to embrace your potential and become the best version of yourself? Join us and become a Rebalanced Mama.


Register Here: Shine Bright You Were Made For More! 

Wednesday April 30, 2025 6:30-8:30 Barber Park Event & Education Center 4049 S Eckert Rd, Boise Idaho

Want to join my free community of Rebalanced Mamas? Join us over on Heartbeat! IF you RSVP to the above event you are entered to win the giveaway for a ticket to the Shine Bright You Were Made for More Event! 

https://rebalancedmama.groundedmamapodcast.com

  • Want to become a Grounded Mama Insider and get weekly love notes and additional support from me? 

Grounded Mama Weekly Love Notes


Did you Miss the First Episodes of the I AM series?

50 I I AM Identity Series: Has Your Identity Shifted in Motherhood? Identity is a Birthright. Are You Ready to Discover Yours? 

51 I I AM Identity Series: Are You Exhausted Trying to Be Something You're Not? Release The Fake IDs & Shed Limiting Beliefs! 

52 I I AM Identity Series: Are You Focusing On External Identity Achievement? How To Recognize Your Worth, Find Inner Peace & Make Meaningful Connections w/Special Guest Pam Strain. 

53 I I AM Identity Series: Are You Identifying as Your Feelings? How to Detach From Your Experiences, Nurture Your Mental Health & Expand Your Mindfulness. 

54 I I AM Identity Series: I AM Anxious, Stressed & Overwhelmed. Are You Attached To Your Feelings?  Let Go, Calm Your Brain, & Detach From Your Thoughts To Experience A Mindful Motherhood

55 I I AM Identity Series: Are You Outsourcing Your Identity as a Mother? Ditch the Mom-Guilt, Fuel Your Purpose & Achieve Work-Life Balance

56 I I AM Identity Series: Do You Try & Manage Your Children’s Emotions? Detach From Control & Become An Emotional Leader - Part 1

57 I I AM Identity Series: Do You Control Everyone Else’s Emotions But Your Own? Master Emotional Leadership By Gaining Emotional Courage & Setting Emotional Boundaries- Part 2

58 I I AM Identity Series: Have You Ever Considered Yourself A Failure? Overcome Fear & Step Into Action Today!

With love and gratitude, 

Lesley 


The Grounded Mama I Nervous System, Present Mom, Overstimulated, Wellbeing, Work-Life Balance
This podcast will help you mother with ease and find balance with more energy and peace. You will be able to simplify, slow down, and enjoy silence and solitude all to yourself! We will dive into practices for emotional regulation, practical shifts to increase mindfulness, and creating space for conscious rest, all with a biblical perspective. I hope you find comfort in knowing that you are not alone! Motherhood is a learning experience that I would be honored to walk with you in. Imagine feeling more clear minded, slowing down and truly soaking up the gift of the present moment.