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The Grounded Mama I Nervous System, Present Mom, Overstimulated, Wellbeing, Work-Life Balance
Lesley Alberts, Boy Mom, Nervous System Regulation Coach
64 episodes
2 days ago
This podcast will help you mother with ease and find balance with more energy and peace. You will be able to simplify, slow down, and enjoy silence and solitude all to yourself! We will dive into practices for emotional regulation, practical shifts to increase mindfulness, and creating space for conscious rest, all with a biblical perspective. I hope you find comfort in knowing that you are not alone! Motherhood is a learning experience that I would be honored to walk with you in. Imagine feeling more clear minded, slowing down and truly soaking up the gift of the present moment.
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Parenting
Kids & Family
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All content for The Grounded Mama I Nervous System, Present Mom, Overstimulated, Wellbeing, Work-Life Balance is the property of Lesley Alberts, Boy Mom, Nervous System Regulation Coach and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
This podcast will help you mother with ease and find balance with more energy and peace. You will be able to simplify, slow down, and enjoy silence and solitude all to yourself! We will dive into practices for emotional regulation, practical shifts to increase mindfulness, and creating space for conscious rest, all with a biblical perspective. I hope you find comfort in knowing that you are not alone! Motherhood is a learning experience that I would be honored to walk with you in. Imagine feeling more clear minded, slowing down and truly soaking up the gift of the present moment.
Show more...
Parenting
Kids & Family
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58 I I AM Identity Series: Have You Ever Considered Yourself A Failure? Overcome Fear & Step Into Action Today!
The Grounded Mama I Nervous System, Present Mom, Overstimulated, Wellbeing, Work-Life Balance
28 minutes 14 seconds
6 months ago
58 I I AM Identity Series: Have You Ever Considered Yourself A Failure? Overcome Fear & Step Into Action Today!

🎉 It’s Finally Here! Join my 5 week program The Rebalanced Mama Method https://bit.ly/RebalancedMama 🎉 Enter Code Identity for $50 off so you can Mother with purpose & Embody the mother you desire to be!


Have you ever considered yourself as a failure? What does failing look like to you? Fear is an emotion that can keep us safe and stuck from our true potential. This episode invites listeners to challenge their self-perception and redefine their understanding of success and failure. We'll explore how reframing our experiences can empower us to grow and thrive.


Register Here: Shine Bright You Were Made For More! 

Wednesday April 30, 2025 6:30-8:30 Barber Park Event & Education Center 4049 S Eckert Rd, Boise Idaho

Want to join my free community of Rebalanced Mamas? Join us over on Heartbeat! IF you RSVP to the above event you are entered to win the giveaway for a ticket to the Shine Bright You Were Made for More Event! 

https://rebalancedmama.groundedmamapodcast.com

  • Want to become a Grounded Mama Insider and get weekly love notes and additional support from me? 

Grounded Mama Weekly Love Notes


Did you Miss the First Episodes of the I AM series?

50 I I AM Identity Series: Has Your Identity Shifted in Motherhood? Identity is a Birthright. Are You Ready to Discover Yours? 

51 I I AM Identity Series: Are You Exhausted Trying to Be Something You're Not? Release The Fake IDs & Shed Limiting Beliefs! 

52 I I AM Identity Series: Are You Focusing On External Identity Achievement? How To Recognize Your Worth, Find Inner Peace & Make Meaningful Connections w/Special Guest Pam Strain. 

53 I I AM Identity Series: Are You Identifying as Your Feelings? How to Detach From Your Experiences, Nurture Your Mental Health & Expand Your Mindfulness. 

54 I I AM Identity Series: I AM Anxious, Stressed & Overwhelmed. Are You Attached To Your Feelings?  Let Go, Calm Your Brain, & Detach From Your Thoughts To Experience A Mindful Motherhood

55 I I AM Identity Series: Are You Outsourcing Your Identity as a Mother? Ditch the Mom-Guilt, Fuel Your Purpose & Achieve Work-Life Balance

56 I I AM Identity Series: Do You Try & Manage Your Children’s Emotions? Detach From Control & Become An Emotional Leader - Part 1

57 I I AM Identity Series: Do You Control Everyone Else’s Emotions But Your Own? Master Emotional Leadership By Gaining Emotional Courage & Setting Emotional Boundaries- Part 2

With love and gratitude, 

Lesley 


The Grounded Mama I Nervous System, Present Mom, Overstimulated, Wellbeing, Work-Life Balance
This podcast will help you mother with ease and find balance with more energy and peace. You will be able to simplify, slow down, and enjoy silence and solitude all to yourself! We will dive into practices for emotional regulation, practical shifts to increase mindfulness, and creating space for conscious rest, all with a biblical perspective. I hope you find comfort in knowing that you are not alone! Motherhood is a learning experience that I would be honored to walk with you in. Imagine feeling more clear minded, slowing down and truly soaking up the gift of the present moment.