56 I I AM Identity Series: Do You Try & Manage Your Children’s Emotions? Detach From Control & Become An Emotional Leader

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The Grounded Mama I Nervous System, Present Mom, Overstimulated, Wellbeing, Work-Life Balance

Lesley Alberts, Boy Mom, Nervous System Regulation Coach

64 episodes

2 days ago

This podcast will help you mother with ease and find balance with more energy and peace. You will be able to simplify, slow down, and enjoy silence and solitude all to yourself! We will dive into practices for emotional regulation, practical shifts to increase mindfulness, and creating space for conscious rest, all with a biblical perspective. I hope you find comfort in knowing that you are not alone! Motherhood is a learning experience that I would be honored to walk with you in. Imagine feeling more clear minded, slowing down and truly soaking up the gift of the present moment.

Parenting

Kids & Family

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Parenting

Kids & Family

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56 I I AM Identity Series: Do You Try & Manage Your Children’s Emotions? Detach From Control & Become An Emotional Leader - Part 1

The Grounded Mama I Nervous System, Present Mom, Overstimulated, Wellbeing, Work-Life Balance

24 minutes 48 seconds

6 months ago

56 I I AM Identity Series: Do You Try & Manage Your Children’s Emotions? Detach From Control & Become An Emotional Leader - Part 1

✨ It’s Finally Here! Join my 5 week program The Rebalanced Mama Method https://bit.ly/RebalancedMama ✨ Enter Code Identity for $50 off so you can Mother with purpose & Embody the mother you desire to be!

In this episode we focus on emotions and how to manage them. Lesley shares personal experiences, talks about the importance of acknowledging and processing emotions, and addresses the impact of suppressed emotions on our health. The host also emphasizes the significance of self-reflection and being an emotional leader. Listeners are encouraged to consider their emotional responses and how they can improve their well-being.

Wednesday April 30, 2025 6:30-8:30 Barber Park Event & Education Center 4049 S Eckert Rd, Boise Idaho

Want to join my free community of Rebalanced Mamas? Join us over on Heartbeat! IF you RSVP to the above event you are entered to win the giveaway for a ticket to the Shine Bright You Were Made for More Event!

https://rebalancedmama.groundedmamapodcast.com

Want to become a Grounded Mama Insider and get weekly love notes and additional support from me?

Grounded Mama Weekly Love Notes

Book: Jamie Winship: Living Fearless

Did you Miss the First Episodes of the I AM series?

50 I I AM Identity Series: Has Your Identity Shifted in Motherhood? Identity is a Birthright. Are You Ready to Discover Yours?

51 I I AM Identity Series: Are You Exhausted Trying to Be Something You're Not? Release The Fake IDs & Shed Limiting Beliefs!

52 I I AM Identity Series: Are You Focusing On External Identity Achievement? How To Recognize Your Worth, Find Inner Peace & Make Meaningful Connections w/Special Guest Pam Strain.

53 I I AM Identity Series: Are You Identifying as Your Feelings? How to Detach From Your Experiences, Nurture Your Mental Health & Expand Your Mindfulness.

54 I I AM Identity Series: I AM Anxious, Stressed & Overwhelmed. Are You Attached To Your Feelings? Let Go, Calm Your Brain, & Detach From Your Thoughts To Experience A Mindful Motherhood

55 I I AM Identity Series: Are You Outsourcing Your Identity as a Mother? Ditch the Mom-Guilt, Fuel Your Purpose & Achieve Work-Life Balance

With love and gratitude,

Lesley