50 I I AM Identity Series: Has Your Identity Shifted in Motherhood? Identity is a Birthright. Are You Ready to Discover Yours?

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The Grounded Mama I Nervous System, Present Mom, Overstimulated, Wellbeing, Work-Life Balance

Lesley Alberts, Boy Mom, Nervous System Regulation Coach

64 episodes

2 days ago

This podcast will help you mother with ease and find balance with more energy and peace. You will be able to simplify, slow down, and enjoy silence and solitude all to yourself! We will dive into practices for emotional regulation, practical shifts to increase mindfulness, and creating space for conscious rest, all with a biblical perspective. I hope you find comfort in knowing that you are not alone! Motherhood is a learning experience that I would be honored to walk with you in. Imagine feeling more clear minded, slowing down and truly soaking up the gift of the present moment.

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All content for The Grounded Mama I Nervous System, Present Mom, Overstimulated, Wellbeing, Work-Life Balance is the property of Lesley Alberts, Boy Mom, Nervous System Regulation Coach and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

This podcast will help you mother with ease and find balance with more energy and peace. You will be able to simplify, slow down, and enjoy silence and solitude all to yourself! We will dive into practices for emotional regulation, practical shifts to increase mindfulness, and creating space for conscious rest, all with a biblical perspective. I hope you find comfort in knowing that you are not alone! Motherhood is a learning experience that I would be honored to walk with you in. Imagine feeling more clear minded, slowing down and truly soaking up the gift of the present moment.

Show more...

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50 I I AM Identity Series: Has Your Identity Shifted in Motherhood? Identity is a Birthright. Are You Ready to Discover Yours?

The Grounded Mama I Nervous System, Present Mom, Overstimulated, Wellbeing, Work-Life Balance

21 minutes 31 seconds

7 months ago

50 I I AM Identity Series: Has Your Identity Shifted in Motherhood? Identity is a Birthright. Are You Ready to Discover Yours?

💟 Register here for my FREE one day Embrace Your Identity Virtual Retreat on April 22nd!https://bit.ly/embraceyouridentity

In this episode, Lesley uncovers some key points around identity. What is an Identity? Are you living out your true authentic identity? Has motherhood seemed to shift your identity? Do you externally outsource your identity? Lesley walks you through journaling prompts so you can uncover your identity is, shed false identities, and decide on how you want to show up in your identity. Identity is a BIRTHRIGHT. Our society conditions us to cling to external identities and outcomes. This is the first of several episodes of the I AM identity series.

Register Here: Shine Bright You Were Made For More!

Wednesday April 30, 2025 6:30-8:30 Barber Park Event & Education Center 4049 S Eckert Rd, Boise

Buy One Get One Tickets Until March 31st!

Want to join my free community of Rebalanced Mamas? Join us over on Heartbeat!

https://rebalancedmama.groundedmamapodcast.com

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Grounded Mama Weekly Love Notes

39 I Election Day Bonus: Are You Triggered by Taylor or Trump and Why I Encourage You to Lean Into Curiosity

With love and gratitude,

Lesley