47 I Is Your Overwhelm Getting The Best of You and Your Kids Getting The Rest of You? How To Use Your Greatest Resource to Help Shift Your Well-being. A Journey with Elise Cole

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The Grounded Mama I Nervous System, Present Mom, Overstimulated, Wellbeing, Work-Life Balance

Lesley Alberts, Boy Mom, Nervous System Regulation Coach

64 episodes

2 days ago

This podcast will help you mother with ease and find balance with more energy and peace. You will be able to simplify, slow down, and enjoy silence and solitude all to yourself! We will dive into practices for emotional regulation, practical shifts to increase mindfulness, and creating space for conscious rest, all with a biblical perspective. I hope you find comfort in knowing that you are not alone! Motherhood is a learning experience that I would be honored to walk with you in. Imagine feeling more clear minded, slowing down and truly soaking up the gift of the present moment.

Parenting

Kids & Family

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Parenting

Kids & Family

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47 I Is Your Overwhelm Getting The Best of You and Your Kids Getting The Rest of You? How To Use Your Greatest Resource to Help Shift Your Well-being. A Journey with Elise Cole

The Grounded Mama I Nervous System, Present Mom, Overstimulated, Wellbeing, Work-Life Balance

37 minutes 35 seconds

8 months ago

47 I Is Your Overwhelm Getting The Best of You and Your Kids Getting The Rest of You? How To Use Your Greatest Resource to Help Shift Your Well-being. A Journey with Elise Cole

🤍 Want to get weekly love notes and additional support from me?

Grounded Mama Weekly Love Notes

In this episode Special guest Elise Cole joins us to share her personal and professional insights. Elise, a mother of FIVE girls and a certified breathwork practitioner, she vulnerably discusses her journey through motherhood, coping with postpartum depression, and discovering breathwork as a transformative tool. She emphasizes the importance and benefits of a daily breathwork practice, particularly for mothers navigating stress and seeking to regulate their nervous systems. Elise discusses the foundational principles of Rebirthing Breathwork Mastery, its origins, and its differences from other types of breathwork. She also offers advice for moms on how to incorporate breathwork into their daily routines for better mental health and overall well-being.

Want to connect with Elise or book a breathwork session? See Below!

Website: the-breathing-room.com

Instagram: @_the_breathing_room

Email: elise@the-breathing-room.com

Link to register for a group session:

https://app.acuityscheduling.com/schedule.php?owner=34319793

Want to join my free community of Rebalanced Mamas? Join us over on Heartbeat!

https://rebalancedmama.groundedmamapodcast.com

Want to become a Grounded Mama Insider and get weekly love notes and additional support from me?

Grounded Mama Weekly Love Notes

Local to the Boise area? Join us Wednesday April 30th for an upLIFTing event for women: Shine Bright. You Were Made For More LIFT Event

With love and gratitude,

Lesley