46 I Are Your Expectations Leaving You Exhausted? How to Keep Your Ski Tips Up in Motherhood!

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The Grounded Mama I Nervous System, Present Mom, Overstimulated, Wellbeing, Work-Life Balance

Lesley Alberts, Boy Mom, Nervous System Regulation Coach

64 episodes

2 days ago

This podcast will help you mother with ease and find balance with more energy and peace. You will be able to simplify, slow down, and enjoy silence and solitude all to yourself! We will dive into practices for emotional regulation, practical shifts to increase mindfulness, and creating space for conscious rest, all with a biblical perspective. I hope you find comfort in knowing that you are not alone! Motherhood is a learning experience that I would be honored to walk with you in. Imagine feeling more clear minded, slowing down and truly soaking up the gift of the present moment.

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46 I Are Your Expectations Leaving You Exhausted? How to Keep Your Ski Tips Up in Motherhood!

The Grounded Mama I Nervous System, Present Mom, Overstimulated, Wellbeing, Work-Life Balance

23 minutes 5 seconds

8 months ago

46 I Are Your Expectations Leaving You Exhausted? How to Keep Your Ski Tips Up in Motherhood!

🤍 Want to join my free community of Rebalanced Mamas? Join us over on Heartbeat! https://rebalancedmama.groundedmamapodcast.com

This episode discusses managing expectations in motherhood and the importance of adjusting when things don't go as planned, leaving you exhausted. How to keep your ski tips up in motherhood often requires us to pivot and create new strategies. Key takeaways include the value of pausing, how to come up with a new strategy when your expectations are rocked, taking breaks, laughing when necessary, and how to get to the bottom of the mountain SAFELY! The episode explores physical and emotional reactions to shifting expectations and encourages listeners to check in with their bodies and energy levels by answering three questions to analyze where they are holding onto expectations that might be causing resistance.

Want to join my free community of Rebalanced Mamas? Join us over on Heartbeat!

https://rebalancedmama.groundedmamapodcast.com

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With love and gratitude,

Lesley