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The Grounded Mama I Nervous System, Present Mom, Overstimulated, Wellbeing, Work-Life Balance
Lesley Alberts, Boy Mom, Nervous System Regulation Coach
64 episodes
2 days ago
This podcast will help you mother with ease and find balance with more energy and peace. You will be able to simplify, slow down, and enjoy silence and solitude all to yourself! We will dive into practices for emotional regulation, practical shifts to increase mindfulness, and creating space for conscious rest, all with a biblical perspective. I hope you find comfort in knowing that you are not alone! Motherhood is a learning experience that I would be honored to walk with you in. Imagine feeling more clear minded, slowing down and truly soaking up the gift of the present moment.
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Parenting
Kids & Family
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All content for The Grounded Mama I Nervous System, Present Mom, Overstimulated, Wellbeing, Work-Life Balance is the property of Lesley Alberts, Boy Mom, Nervous System Regulation Coach and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
This podcast will help you mother with ease and find balance with more energy and peace. You will be able to simplify, slow down, and enjoy silence and solitude all to yourself! We will dive into practices for emotional regulation, practical shifts to increase mindfulness, and creating space for conscious rest, all with a biblical perspective. I hope you find comfort in knowing that you are not alone! Motherhood is a learning experience that I would be honored to walk with you in. Imagine feeling more clear minded, slowing down and truly soaking up the gift of the present moment.
Show more...
Parenting
Kids & Family
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45 I Are You Ready to Feel Grounded & Supported in Motherhood? Welcome to the Grounded Mama Podcast!
The Grounded Mama I Nervous System, Present Mom, Overstimulated, Wellbeing, Work-Life Balance
34 minutes 42 seconds
8 months ago
45 I Are You Ready to Feel Grounded & Supported in Motherhood? Welcome to the Grounded Mama Podcast!

In this inaugural episode of the Grounded Mama Podcast, Lesley welcomes listeners back after a brief hiatus and introduces the new direction and focus of the rebranded podcast. Emphasizing the importance of support, self-care, and community for mothers, Lesley briefly discusses her journey, the challenges of motherhood, and the significance of mental, physical, emotional, and spiritual well-being. Do you struggle with prioritizing your well-being, finding balance and navigating the complexities of motherhood with grace and understanding? Then you are right where you need to be!

  • Want to join my free community of Rebalanced Mamas? Join us over on Heartbeat!

https://rebalancedmama.groundedmamapodcast.com


  • Want to become a Grounded Mama Insider and get weekly love notes and additional support from me? 

Grounded Mama Weekly Love Notes


With love and gratitude, 


Lesley 

The Grounded Mama I Nervous System, Present Mom, Overstimulated, Wellbeing, Work-Life Balance
This podcast will help you mother with ease and find balance with more energy and peace. You will be able to simplify, slow down, and enjoy silence and solitude all to yourself! We will dive into practices for emotional regulation, practical shifts to increase mindfulness, and creating space for conscious rest, all with a biblical perspective. I hope you find comfort in knowing that you are not alone! Motherhood is a learning experience that I would be honored to walk with you in. Imagine feeling more clear minded, slowing down and truly soaking up the gift of the present moment.